Though Judaism is a spiritual practice, many Jewish observances are grounded in my people’s connection to the land of Israel. From praying for rain at certain times of year, to celebrating the harvest season, Jews maintain that connection to Israel in almost everything we do.
Tu BiShvat is not a traditional Biblical Jewish festival like Passover or Sukkot. Instead it derives from a rabbinical interpretation of a law that required the ancient Hebrews to plant trees upon entering the land of Israel but wait three years to partake of their fruit. However, the Jewish people could eat from older trees. Seeing the need to determine a “birthday” for trees, the Rabbis established the 15th day of the Hebrew month of Shevat as the Birthday of the Trees.
Over time, the holiday has evolved to become an important way for Jews across the world to stay connected to the land of Israel.
Thanks to social media and a 24-hour news cycle, our children have greater access to global news than any prior generation. And while we as parents can do our best to shield them from learning about uncomfortable topics, we can’t hide them from everything. Kids are curious and turn to us for honest answers. At the same time, they expect us to keep them safe. With the right approach, we can help our kids better understand difficult topics and create a culture of trust in our homes.
Guiding people through difficult topics is a specialty of Gina Moffa, LCSW. Gina specializes in trauma and grief therapy and has worked with thousands of people, including Holocaust survivors through her work at 92Y, an international non-profit. She also runs a private practice in New York City where she helps clients of all ages process difficult experiences and emotions.
I spoke with Gina via email to gain her insights on how families can help our children make sense of difficult world events. Regardless of your views, we can all agree that news of war, climate disasters and world hunger impact our children’s well-being.
There Is No “Best” Age To Start Talking About Current Events
There is no “appropriate age” for kids to start learning about global events, says Gina. How much exposure a child has to the news will determine the type of questions they may have and how we as their caregivers should respond. She explains that a child who grows up in a home where the news is always on, will not only be aware of the news, but will be paying attention to how their parents respond to the information.
For these children, Gina recommends having an age appropriate conversation about what is happening and to emphasize our role in keeping them safe. At the same time, she says it is important to encourage our children to feel comfortable coming to us with any feelings, fears or questions.
You Don’t Have To Have All The Answers
Even those of us who spend hours reading about a topic will still lack the understanding to answer every question our children might have. Rather than brush our kids off or worse, give them false information, Gina urges us to be honest. She says the best thing to do when we don’t know the answer is to simply say, “I don’t know the answer to that, but as soon as I do, I will let you know and we can talk more about it.”
Consider Your Child’s Mental Health When Discussing Difficult Topics
Children process information differently, and for kids with certain mental health diagnoses, learning about global events can increase stress and anxiety. For children with high anxiety, for example, Gina says that you will want to bolster a sense of safety with them first. For these children, she recommends giving them only the information they absolutely need to know and starting and ending the conversation with an affirmation of their safety and wellbeing.
Choose An Appropriate Time To Talk With Your Kids
Choosing the time of day to talk to our kids about sensitive topics is also important. She suggests avoiding discussing events before bed, unless they bring up questions at the time. On those cases she reiterated the importance of emphasizing our role in ensuring our kids feel safe.
To help foster a safe space for talking about scary subjects, Gina suggests making a time in the day that encourages our kids to feel comfortable speaking with us. She suggests creating an environment that helps our kids feel present, have time to process the information and ask questions.
Be Proactive With Social Media
Despite our best efforts, our children are exposed to sensitive content. Limiting social media helps, however we can’t control everything our kids see (especially when they are outside the home).
Rather than dismissing or minimizing what our kids see on social media, we should keep an open dialogue. Gina says the best way is to ask them about what they saw and how they felt when they saw it.
She reiterates the importance of reminding our kids they are safe and says to keep encouraging them to ask questions.
Share Your Thoughts With Your Children
Parents want to shield their children from harm. We tend to keep our worries from our kids, thinking it will protect them. However, as we know, kids are smart and intuitive. They sense when things aren’t right, or when we are upset.
Instead of hiding our feelings, Gina urges parents to be open with their kids. She notes that most kids won’t share their feelings if doing so isn’t modeled by an adult. She says offering your thoughts and feelings (as appropriate) on what’s happening in the world will encourage our kids to do the same.
Model Effective Self Care
Not long before writing this article, I deleted the social media off of my phone for about a week. I found the content to be disturbing, and I was receiving unkind messages. I have since re-installed the apps, and have been more mindful of my usage. I know I can delete them anytime if my mental health is starting to slide.
This is just one example of self care I take to mitigate the emotional impact of difficult world events. Gina notes that this doesn’t mean we or our kids need to ignore current events. She says our kids will see how we are taking care of ourselves and look to us for guidance.
Find Ways To Help
In the face of global tragedy, we often feel helpless. Solving the world’s problems seems like an insurmountable task. Our kids may feel the same. Gina advises joining with your children to do something tangible to support a cause. This could include pressing that online donation button together, or gathering goods for a drive as a family. Helping our children feel like they are part of the solution can make them feel less overwhelmed.
Remind Kids That It Is Not Their Job To “Fix” Everything
In Judaism, we have a phrase called, “tikkun olam.” This phrase translates to healing the world, and we are taught from a young age about its importance. I agree that we should model positive actions toward making the world better. I also agree that we should include our children in our efforts.
However, as Gina explains, we need to remind our children that it is not their job to “solve” every world issue. She adds that we can tell our children that adults are working to resolve many of these issues on a global scale. We can encourage them to do small things that have a huge impact. Gina notes that through family and community activity, our kids can gain some agency over their fear about what is happening in the world.
Gina Moffa, LCSW, is a licensed clinical social worker in private practice in New York City. In the field for 17 years, Moffa has helped thousands of people seeking treatment for grief and trauma. This includes work with Holocaust survivors at 92Y, an international non-profit, as well as being a clinical director for Mt. Sinai Hospital Outpatient Program specializing in addictions. She received her master’s degree in social work with a specialty in trauma from New York University.
Moffa has extensive training in grief work, trauma, cognitive therapy, dialectical behavioral therapy, internal family systems therapy, and mindfulness-based relapse prevention for substance use disorder, as well as depression. Moffa maintains a full private practice on the upper west side of Manhattan. The majority of her practice consists of people seeking support and guidance for a major loss in their life, whether through death, divorce, or an unwanted life transition. One of Moffa’s clinical passions is helping people to navigate their healing from loss and grief in a way that empowers them to find a new sense of fearlessness, understanding, and meaning in the face of unpredictable grief.
Whether it is nasty comments shared across the cafeteria table, or targeted humiliation campaigns on social media, bullying is everywhere. Author and educator, Samantha Childs, shares her personal experience of being both a child who was tormented for her physical features and one who poked fun at another.
Samantha’s Story
“Egghead! Egghead!” The whispered words hit the back of my head, neck, and ears like the snap of rubber bands on bare skin.
I was 13 years old, at a new middle school, and the only girl in the all-boys study hall.
I stared down at my textbook and notebook in front of me, watching as the words before me became an illegible word soup. My heart pounded in my ears and I silently plead with the universe, “No.”
The Teasing Continued
“Egghead! Egghead! Egghead! Egghead! Egghead.” The chanting spread, like a wildfire. Like joy. Every boy chanted that biting word. It jumped from desk to desk, from mouth to mouth. The whole class was there – even the shy blond boy who was my crush. And they were all chanting at me.
The bravest thing I could muster was to lift my eyes from my desk, to the face of the teacher in front of the room. But he would not look back.
I must deserve it, I told myself. The only way the world made sense was if I deserved to be treated this way. My forehead was big, and that made me unlovable. Something had to be deeply wrong with me for everyone to dislike me. The boys chanting, my old friends abandoning me, the girls and boys ignoring me. It had to be me. I felt ashamed for existing.
(Image Alt Text: child sits crossed-legged with hands over eyes surrounded by children pointing and laughing at them)
The Pain Of Being Bullied Can Last A Lifetime
My heart aches for that younger me. And I still hear her voice in my ear, worrying that others won’t like her or telling me that she doesn’t think she is good enough. (I hear it even now writing this article.) Sometimes we take the bullies with us, internally, because we think it’s keeping us safe, and in check. We don’t want to be caught off guard again. The fall – and even more, the shock of the fall – hurt too much the first time.
Bullying leaves such a lasting effect, I think because it unearths a core fear within us that we aren’t lovable. This fear can spring up into our lives in so many countless annoying ways, wanting to be seen and healed. In my own life, I’ve found that with almost every problem I have, when I dig deep enough, that is the little gem I find: the fear that I am unlovable. And I say gem because, behind that fear, when we rub it off like dirt, is the beautiful truth that the fear isn’t real – it’s just a fear – and that we are all lovable, exactly as we are. Even thirteen-year-old me and her big forehead and tear brimmed eyes.
Bullying Affects Everyone
After I wrote a children’s book about bullying, so many people told me their own personal stories. While experiencing bullying feels so isolating when it happens to you, the truth is that bullying touches all lives, jabbing its boney finger right into our ribcages. Ouch. Some had been bullied. Some had bullied. Some had witnessed it. Most, if we are honest with ourselves, I think have experienced bullying from each of those viewpoints. This is not always comfortable to admit. But it is ok. We are lovable, foibles and all.
I once told a classmate that she had very long toes. (Interestingly, I also have very long toes.) The whole class started laughing with such fervor. I felt stunned – and also, like a bully. The laughing was too strong. I have thought about this and felt badly about it for decades. I wish I could take back my comment, not because I intended it to be mean – it was more careless – but because I didn’t like it being attached to the laughter that followed it. And I didn’t like that small feeling of power and acceptance that I felt while they laughed. I wanted it – to be loved and accepted, especially at that time in my life when I was ignored and bullied everyday- but I didn’t want it that way. Girl with the beautiful toes, I am so sorry.
How To Prevent Bullying
Now, I am frequently asked for advice on bullying, especially for parents raising children in a world where bullying now occurs both on the playground and in the digital realms as well. Here are a few things that come to mind:
Set An Example
Think about how you speak when you are behind closed doors with your family. When you are saying critical things about others (even celebrities) your children are listening. When you stand up for others, even just in conversations, your children are listening.
Read Books About Bullying
Read children’s books about bullying and talk about them afterwards. How would you have felt if you were bullied? What could you have done to get help? What could you do if you saw someone bullying? Could you make the situation better or worse? Why do you think that people bully others? Make it fun and not feel like a lecture!
Let Your Child Know They Are Loved
In every way, let your child know that they don’t have to be perfect (or anywhere near it) to be loved. They are lovable exactly as they are, always. Tell them this with words. With books. With actions. And let them know that they can come to you, no matter what, and that you will help them. Shame is often a huge deterrent in kids not reaching out to their parents for help. When it happened to me, I was too ashamed to reach out to my mom, and, super-parent that she is, she had to do detective work and volunteer at my school’s library to uncover what was happening to me.
First of all, you deserve it. You deserve your love. Second, you are your child’s role model. How you treat yourself and speak to yourself is an example to your child of how they should treat and speak to themselves.
About The Author
Samantha Childs is an author and teacher from Solana Beach, California. She holds a BA in Literature from Claremont McKenna College, a JD from UCLA School of Law, and an MFA in Nonfiction Writing from Columbia University. Her new award-winning children’s book, Henri and the Magnificent Snort: A Children’s Book about Bullying, Belonging, and Love, tells her experience with bullying through the story of her French bulldog, Henri, who is bullied in the story because he snorts. He then learns that he is lovable, snorts and all! Samantha inspires others to see their own magnificence and the beautiful truth that we are all lovable, snorts and all.
Consistently named as one of the most beautiful theme parks in the world, Busch Gardens Williamsburg draws millions of visitors every year. Designed to feel like a condensed tour of Europe, the park features several lands that each pay homage to a unique country including England, France, Italy and Germany.
While the areas do play into some cultural stereotypes (think men in lederhosen in the German area), Busch Gardens succeeds in capturing the charm and spirit of the countries that inspire the rides and landscapes.
I visited Busch Gardens several times as a child, and like most kids, was more focused on the rides then the landscape design of the park. I thought it was cool that there were different lands, yet didn’t appreciate the beauty of my surroundings.
Busch Gardens Williamsburg Was Just As Beautiful As I Remembered
When my husband and I took our kids to Busch Gardens as part of a vacation to Virginia Beach, I wanted to be more mindful of the park and absorb all the effort the designers made to create a unique experience. From the moment we arrived, I was reminded of my childhood time at the park. All the beautiful details of the buildings and thoughtful design of the walkways create a warm and welcoming atmosphere.
Going In The Middle Of The Week Was A Smart Choice
We chose to visit the park in the middle of the week, to help minimize the potential for encountering a huge crowd. Considering this was in the middle of summer break for most schools in the United States, we knew the park wouldn’t be empty, however, we were confident a Tuesday visit would be better than going over the weekend. When we arrived at the park in the morning, we were hardly the first ones there, but had no trouble getting onto our first ride of the day. We waited maybe 15 minutes at most to ride the Verbolten roller coaster.
The New Straddle Coaster, “DarKoaster,” Was A Hit
The next ride we decided to try was the new Darkoaster, an indoor straddle coaster, which claims to be the first of its kind. Being the newest and most anticipated ride of the season, this coaster had the longest wait time. As we waited the 30 minutes or so to get on the ride, our youngest decided the coaster seemed to scary for him (he was nervous about being in the dark and the scary images projected during the ride. I volunteered to leave with him, admittedly bummed I couldn’t experience the ride.
Lunch Was Satisfying
After my son and husband came off the ride, we were ready for lunch, and headed over to eat in the huge German biergarten-like food hall which was close by (as we were already in the German section of the park). I don’t want to make this post about the food, so I will say I thought the food was OK, but my husband enjoyed it.
Rain Shuts Down Rides, Doesn’t Stop The Fun
Neither of my kids wanted to try out the bigger coasters, much to my chagrin, but hey, this wasn’t about me. Instead, we agreed to check out the water rides, which were my favorite as a child.
Right at this time, however, an announcer came on and said that severe weather in the area meant that all rides and even the tram out of the park had to shut down. Though at the time, I felt nary a raindrop, sure enough, within the next hour the rain started coming down.
We did what any family would do, seek shelter in a wine shop. To be fair, it happened to be the closest building at the time. Of course, while my husband and I were trying to stay dry, our kids were having an absolute ball playing in the rain. It was like a bonus water ride!
No Ride Access Means Time To Explore Other Park Features
Unable to leave the park, we made the most of it, and waited out the storm. The rain stopped, however, for safety reasons, the rides remained closed. During this time, we enjoyed some ice cream and explored the grounds, taking time to admire the animals and other interesting features of the park.
After about two hours, the rides re-opened, and, by this point the crowd had thinned out even more. We had little wait time in getting onto Roman Rapids and Escape From Pompeii, which were both just as fun and cheesy as I remembered from the 90s.
Rides Re-Opened And We Finished With Favorites
After we finished with those two rides, we were all ready to wrap up. Some may think we didn’t take advantage of our time, yet I feel like we got to experience the park in a unique way.
Before we left, my husband and son agreed I had to try the Darkoaster, so I went on with my oldest, while my husband and youngest enjoyed the swings. I am happy I got the chance to go on this coaster. The experience was filled with exciting twists and the visual elements were stunning.
If you ever find yourself caught in a storm at Busch Gardens, don’t fret, an amazing time can still be had.
Memorial Day weekend is almost here, bringing the unofficial start of summer and the start of vacation season.
With two children ages eight and ten, my husband and I have experienced many family vacations, and, over the years, I have picked up some helpful tips to make these trips more enjoyable.
Pack Smart
Packing smart doesn’t mean skimping on what you need for a trip. It means being mindful of what you must have on a trip in order to make it as enjoyable experience as possible. For some families, electronics are a must to ensure a calm and peaceful journey, for others, disconnecting is important. Some families prefer to bring their own outdoor gear, others find it better to rent at their destination.
When packing you need to think about the benefits and disadvantages of each item you bring. Whether traveling by car, plane or train, you never have infinite space, so being mindful matters.
If you have more stuff than you can handle and you must have certain items on your trip, consider shipping to your hotel. Often this costs less than paying extra baggage fees (if traveling by air) and is easy enough to arrange. When my family went on a trip sponsored by my husband’s company, I knew I couldn’t pack all the diapers and other items I needed for my youngest, who was an infant at the time. I was able to coordinate the shipment of diapers and other products to the hotel and everything was there on arrival.
Get A Place With A Kitchen
Family travel can be costly, and the idea of spending more on an accommodation that includes a kitchen may seem foolish. Yes, in some cases, your initial trip investment will go up, but the savings on meals, not to mention avoiding the often disastrous experience of dining out with small children is well worth it. Furthermore, vacation rentals are often a better value than standard hotels, and deals can be found if you are flexible with your dates and/or willing to stay further from the main attractions of your destination.
Even though my kids are better at behaving at restaurants these days, I still prefer the having our own space for meals when we travel. I like that we can wake up when we want and not have to worry about finding a place for breakfast or waiting online at a mediocre breakfast buffet. I like that if we don’t have to think about reservations. And, I like that if we want to eat a meal out, we always have the option to do so.
We keep our meals very simple. (Think lots of pasta, cereal and sandwiches), and pack much of what we need ahead of time (if we are driving). At our destination, we will pick up milk and other perishables.
What about all-inclusives? My little experience with all-inclusives has been underwhelming. I appreciate the convenience, but most of the time the food is average at best, and you still run in to a lot of the same challenges you would if you had to rely on restaurants. However, if you must do an all-inclusive, bring some food storage bags and use them to take some extras of things like muffins and bananas to have on hand in case your child wakes up hungry before the buffet opens.
Have A Mix Of Planned And Unplanned Time
There are people who plan every moment of their vacations, and there are people who just want to see what happens. Neither approach is ideal when it comes to family travel. Too many planned activities is exhausting, however, if your family has must-dos on their list, most often you can’t just show up and expect to participate. Popular activities often require reservations ahead of time, often months in advance. Smart planning also takes advantage of things like museum and transit passes.
While it is tempting to fill every moment of your vacation days with something to do, always being on the go can be exhausting. Kids (and adults) need time to recharge, and often the best vacation memories can be made on those “lazy” days.
These laid-back days are also when you are most likely to get the true vibe of wherever you are visiting. Taking it slow allows your family to better experience the local culture, people and environment.
Don’t Make it Just About The Kids
A family vacation is just that, a FAMILY vacation. Everyone, including the adults should enjoy the trip. Of course, there will be activities that are more for the children, and it is OK if that is the main focus of the trip. Just be sure to include activities you enjoy, even if they aren’t what your kids might choose.
As a child I was dragged to many sites I had little interest in, and, yes, I complained. Now that I am an adult, I can appreciate how much I learned from being exposed to interesting and unusual places.
Aim to have at least one activity for each person in your family to enjoy. For you it might be a museum, for your partner, it might be a site of historic significance, for your kids, it might be a candy shop. This gives everyone a chance to experience something they truly enjoy, and opens up the rest of the family to things they may not have chosen to do on their own.
Say Yes More
Vacationing with children is hard enough without stressing over what they eat or getting them to bed. Let them have ice cream every night and stay up well past their normal bedtime. Or, if that much deviation from the routine would be too hard on your family, consider allowing for some small perks like an extra hour of device time or letting your kids purchase a small souvenir item.
Saying yes more opens you up to new possibilities as well. If your kids want to explore a place not on your list, or if you see a tempting roadside eatery, saying, “yes,” may lead to the highlight of your trip.
Traveling with children will never be 100% stress free, but with some careful planning and an open mind, family vacations can be a great experience for all.
Mother’s Day is almost here, and, if you are like, many moms I know, I am going to bet you are too busy to think about how you might treat yourself that day. I am going to further assume most of the time you are thinking about your kids, your marriage, your endless to-do list, leaving little time to focus on yourself.
I am a mom of school-age kids, long past the fog and exhaustion of the early parenting years, yet even I find myself forgetting to take care of my self. Making a more conscious effort to focus on my needs not only improves my mental health, it makes me a better mom and wife. As the old adage goes, you can’t pour from an empty cup.
Mother’s Day is a great time to make the decision to do more for yourself. They don’t have to be huge things. As you will see below, my suggestions do not require a great deal of time and can be incorporated into your routine with a few adjustments.
Find Time For Mindfulness
Mindfulness is a funny word. Aren’t our minds already full? Full of tasks to complete. Full of worries. Mindfulness isn’t about filling our minds; it is about allowing ourselves to be aware of the present. Mindfulness allows us time to pause, breathe and just be. While this can be done through meditation and simple breathing exercises, I find it helpful to have an activity that focuses my energy on a simple task.
For me, painting is one such activity, however, dealing with paints and cleanup can be a pain and detract from the whole point of finding time to relax and just be. This is why I love the Buddha Board. Made with a special canvas that enables you to paint beautiful designs with just a brush and water, the Buddha Board is perfect for when you need a few moments to let your mind go of all the things and just be. Even better, the designs disappear when the water dries up, leaving you with a blank canvas to use again. The disappearing art also serves as a reminder to not get too caught up in the stresses of life and to just let go.
Get Better Sleep
Notice I didn’t say “more” sleep. Parenting makes it hard to get nine hours of deep, uninterrupted sleep. Instead, we have to focus on getting the best rest we can. While we can’t control how much our babies will cry in the middle of the night, or whether our preschooler will wake up scared from a nightmare, we can set ourselves up for a good night’s rest.
One way to do so is getting in the right mindset for sleep. For me, this means (although I often fail to follow through), limiting the amount of screens, particularly my phone, I view before bed. At the very least, making sure I take a few moments to take some slow breaths and allow my body to relax. For some, simply telling yourself to relax is a non-starter, so using your favorite meditation app, a sound machine, or having your partner lead a guided meditation may be useful.
Use Products You Can Feel Good About
My skincare routine is minimal, and as you may guess from the name of this blog, I am hardly the person to give advice about personal hygiene. However, as I get older, I am finding new ways to better care for myself.
Using beauty products with healthy, natural ingredients makes my hair, skin, teeth feel better, and makes my mind feel better for choosing items that have less of an impact on the environment. While there is no denying these products can have a higher upfront cost than many of their conventional counterparts, over time the benefits prove worth the investment.
Spend Some Time Outdoors
Whenever I am feeling stressed, sluggish, overwhelmed, or just not myself, spending time outside always makes me feel better. I am lucky to live near a bunch of great hiking trails, and I am grateful for the solace I find in the woods. However, you don’t need drive hours out of your way to enjoy a soul-cleansing walk. Even a short walk around your neighborhood, or a trip to the park can be enough to lift your spirit.
No time to walk? I get it. If you can find five minutes, open your front door, or step outside onto your balcony/fire escape, and just take a few deep breaths. Just that quick experience can be enough to get you in a better place.
Read A Book Just For Fun
While there is nothing wrong with reading parenting books, or books that are part of your coursework or to obtain a specific skill. Reading for pure joy is a great way to treat yourself. No one type of book is best. I just finished The Golden Compass and followed it up with a book on economics. Readinga diverse variety of books keeps my mind sharp and reminds me I am more than just mom brain.
I am a huge fan of my local library, as it allows me to try new books before my shelves start piling up with too many titles.
Remember self care is unique to you and what works best for some might not work best for others. Just remember that you matter and you deserve to show yourself some love on Mother’s Day and every day.
Disclaimer: This post contains a paid link as well as links to sponsored posts. All views expressed are my own.
As parents of a three-year-old and four-month-old, we know the feeling of overwhelm and straight up exhaustion that becoming new parents brings with it. We also know that becoming parents together as a couple simultaneously brings you closer together and forms a true crucible for any marriage. It brings you closer together because the love you feel for your children is a greater love than either of you you have ever experienced before, and that love was born out of your union. It’s a crucible because the physical, emotional and spiritual energy that is required of you to care for your young children is also unlike anything you have ever experienced, and the nature of it is that it pulls you away from your intimacy. It’s the great paradox of parenting actually.
You are no longer just husband and wife anymore. You are parents. And the nature of being parents is that your sexual intimacy, let alone even just time spent alone just the two of you can become the first thing that goes out the window.
So how do we navigate this without becoming relegated to the “sexless marriage” category that so many relationships unfortunately end up in? Our children grow up inside of the ecosystem of our relationship and therefore can only be as happy as our relationship is. A sexless relationship is rarely a happy one so we relate to this area with the utmost importance. To answer this question we need to separate parents into two categories. Pregnancy through having children under the age of one, and parents with children over the age of one. This post will focus on pregnancy through having kids under the age of one.
For parents who are pregnant or with new babies under the age of one, you need to understand that you are in a very short, (though it can seem like it goes on forever) phase of your life and intimate relationship where sex naturally takes a back seat to the other necessities of your life. Currently, our second child is four months old, and still not sleeping much, so we are right smack in the middle of this phase ourselves and regularly remind ourselves that “this is a phase!” Sometimes we have a twinkle in our eye about it like “we got this,” and other times, whoever is the least exhausted of the two of us, reminds the other that “hey…this is just a phase.”
For all parents of babies out there…we know it’s not an easy phase. It’s also not always a fun phase. It’s a truly exhausting, but also beautiful, and at time’s makes-you-wanna-lose-your-mind, cry- from-joy-or-despair, sometimes-both-in-the-same-day, or-same-hour…phase!
Now, that doesn’t mean that sex can’t happen in this phase. It just means that you must manage your expectations about it. This is not a phase of your relationship where you will be having long stretches of time just the two of you to be intimate. Nor is it a phase where either of you will necessarily have much of a sexual appetite. Especially pregnant women or breastfeeding mothers! So we like to relate to this phase as a “get it when and where you can” phase. If that means that it’s during a five-minute window where the kid is napping and you are both not too exhausted to have a quickie, then great. If that means saving a tiny bit of gas in the tank at the end of the day just to have five minutes of intimacy, that’s okay too. But manage your expectations about this phase. And make sure that if you can get it, that you do. Prioritize it in that way.
Be a “yes” to getting it when you can. Know that during this phase, a “no” is always on the table, but for the sake of your relationship, err towards a yes whenever you can. Care about being a yes, even if it feels like it’s utilitarian or not a sexy period of your life. Your future relationship will thank you.
We joke with each other that our sex life is stuck in a 15-month traffic jam because that’s about how long it takes from the beginning of pregnancy to a new baby starting to sleep through the night and life starting to have some sense of normalcy. You can still have fun in a traffic jam. But you can’t drive fast and you can’t get to where you want to go until the traffic is cleared. That’s this phase. Do your best to have fun in the traffic jam and both strive to initiate and be a yes in the rare offset moments that become available to you during this phase and you will move through this just fine and in moments, beautifully.
The original version of this post, as well as a follow-up, can be found on the authors’ website.
About The Authors:
Sally and Zach Maxwell, owners of Max-Well Coaching, are personal and relationship coaches and love experts. They shared their first kiss when they were 18. Now, two decades later, they’ve successfully navigated many common relationship milestones together, and each day really does get better and better. They’re called to teach their clients how to do this in their lives. With nearly a combined 30 years of coaching individuals and couples, they synthesize the tools that we have learned to create a customized experience based on our clients needs.
I am celebrating Earth Day (April 22) by giving away SEVEN Nat Geo Kids books!
National Geographic is a trusted name in education, and I am proud to say our home library has held many Nat Geo Kids titles over the years.
With Earth Day on its way, I was excited to get the opportunity to share some incredible Nat Geo Kids’ animal-, environmental-, and sustainable-themed books.
Seven lucky winners will each receive one of seven books from Nat Geo Kids!*
I will feature a different Nat Geo Kids book each day on my Instagram and Facebook pages. To enter for your chance to win, all you have to do is like the post and comment with the book-related prompt. You can do so on either platform. If you are selected for one book, you are not eligible to receive the others. Winners will be notified at the end of April.
Read on for a full list of titles along with a description of each book. All titles are available for purchase on Amazon or wherever you prefer to buy books.
100 Ways To Make The World Better!
Suitable for middle-grade readers, 100 Ways offers inspirational ideas, expert interviews, and doable activities that encourage kids to take an active role in caring for our planet.
Hey, Baby! A Collection of Pictures, Poems and Stories from Nature’s Nursery
Kids (and adults) of all ages will love this collection of adorable photos of baby animals accompanied by poems, folktales, and rescue stories. Sure to nurture a love for animals and nature from an early age, this book is a great addition to any starter home library.
Destiny Finds Her Way: How a Rescued Baby Sloth Learned to Be Wild
Preschoolers and early-elementary-age kids will be fascinated by the true story of Destiny, a motherless baby sloth, sightless in one eye, who was rescued in the Costa Rican rain forest. Along with sharing Destiny’s amazing tale, the book teaches kids all about sloths, including how they are particularly vulnerable to deforestation.
Go Wild! Lions
Early readers will adore this book that is all about lions. Aside from learning about lion habitats, diet, and how these big cats communicate, kids will find out why lions need our help and what humans are doing to protect them.
National Geographic Reader: Plants Level 1 Co-Reader
Intended for adults to read along with their child, this book is the perfect way for new readers to practice their skills while learning about the incredible world of plants.
This Book Stinks!
Has your child ever asked you what happens to the garbage after its picked up on trash day? If so, This Book Stinks! is the perfect way to teach them about landfills, recycling, and how they can do their part to reduce waste.
Water! Why Every Drop Counts and How You Can Start Making Waves to Protect it
Water conservation is vital for our planet’s health. Water! is an excellent book for middle-grade readers interested in learning the science behind water and the challenge of making clean drinking water available to everyone.
*Offer available to residents of the U.S. and Canada only. Winners chosen at random, limit one book per entry.
I have not been compensated for this post and all views expressed are my own. Partnership entails working with a PR firm representing National Geographic Kids books, who will be responsible for mailing books to the winners.
During our talk, which aired live on Facebook, Dr. Freedanthal provided valuable tools for recognizing signs of depression, anxiety and other mental health issues in our children. She also encouraged parents and caregivers to establish an open dialogue with their children that enables them to feel seen and heard.
Here are some of my top takeaways from our conversation.
Talk to your kids, or find them a trusted adult they feel comfortable with enough to share their concerns, worries and feelings with. This may include a fellow family member, a mental health professional or a combination of several individuals.
Let your child know they will not be judged or blamed if they have suicidal thoughts or are thinking of harming themselves. Too often, children won’t speak up because they are scared of getting in trouble or letting their family down.
Be mindful of how you speak about suicide. Children take in what we say, and if they hear us referring to someone who committed or attempted suicide as selfish or attention-seeking, they may not feel OK coming to us if they are considering ending their own lives.
Keep talking. Though it may seem counterintuitive talking to your kids about suicide, and even asking them if they ever think about ending their lives, won’t cause them to want to commit suicide. Instead this will let them know they are encouraged to share what’s on their mind and know they are supported.
If you would like to watch the full, edited interview, please click on the image below to watch the video on YouTube.
Before reading further, be advised I am not a professional in the field of mental health, and what I share here should never replace the services provided by someone who is trained to help those who struggle with depression, suicidal thoughts, anxiety or other mental health issues.
January is a difficult month for many people. We come in at the start full of excitement and hope, determined to accomplish our goals, only to find by the middle of the month, we have already failed to follow through on our resolutions. Add to that feeling of dejection days of minimal sunlight, and, for some, seasonal depression.
Yes, January can be tough. However, January can also be freeing and satisfying. As a person born in January, this month holds deep meaning for me, and I hope the ideas shared below serve you well in the coming weeks and beyond.
Reassess Those Resolutions
Many of us use the upcoming year to make resolutions and set intentions for ourselves. After sticking with them for a few days, often we fail to keep following through. For example, you may have gone in to 2023 determined to run three miles a day, and after a week, you found yourself lacing up your running shoes less and less. You may feel angry, disappointed and frustrated at your failure to follow through. All of these are valid feelings. Failing to stick with a resolution, especially so early on in the year can be such a blow to our egos, many of us see little point in even trying again.
There is a point, and being able to come back to something like running or learning a language or volunteering more is admirable. Yet, when we approach these goals the same way we always have, chances are, we will struggle once more. We tend to believe we need to think big, when thinking small, that is setting tiny, easily attainable goals is a better path toward success.
I first came across this idea of setting small goals when listening to James Clear, author of Atomic Habits on Brene Brown’s “Dare To Lead” podcast. He shared an example of someone’s goal of simply driving to the gym (I believe once a week). Did this person go in the gym at first, no, but the small, repeated habit of just getting there set the stage for them to do so. Even driving might be too much, it could just be the simple act of packing a gym bag one day a week. The point is, even if you “failed” to follow through on those resolutions, you can try again by giving yourself simpler and more attainable goals.
Celebrate The Small Wins
After the past few years we have been through, I believe we all deserve a lot of love and grace for getting to this moment. For many of us, the pandemic has left us with an overwhelming question of “what am I doing with my life?” We feel pressured to make big changes and “correct” areas of our lives.
Pandemic or not, any moment any of us can say I am here, I am alive, I am present is worth celebrating. For some, this could just mean getting out of bed and getting dressed in the morning. For others, it might mean taking a walk around the block. For others, it could just mean spending a minute in front of a mirror brushing their hair. These little moments are huge, and should be celebrated.
Focus On The Present
January tends to be a time of looking ahead. I am guilty of using this time of year to obsess over summer plans and other happenings long in the future. While, planning ahead is necessary at times, and there is nothing wrong with thinking about the future, I know the idea can be stressful.
I find taking the time to be mindful of where I am and what I am doing to be centering and gives me the focus I need to take on more challenging tasks. If you find yourself spiraling into worry, you might find this tip I learned from my therapist helpful. Wherever you are, take a few moments to play a game of “I Spy” (yup the game you play with your kids). By focusing on items in our current space, we can calm our minds and center ourselves.
Remember Even Those “Lost” Days Have Value
I have many days where I intend to check a bunch of items off of my to do list, but my mood, extenuating circumstances or other unexpected things pull me off course, and I am left at the end of the day wondering what I did with my time.
For many of us, we feel like we need tangible evidence of a productive day. This could mean cleaning out our inbox, scheduling doctors’ appointments, putting away laundry and other tasks on our to-do lists. When we have those days where it feels like nothing got done, it can be devastating. However, those “nothing” days are important. Sometimes, we go into them with intention, purposely committing to avoiding most tasks in order to recharge, and sometimes we just find our bodies and minds need a rest and have to cancel plans or put off our task list for a day. Taking care of ourselves, in whatever way that means, isn’t being lazy or self-indulgent, it is vital for living a healthy life.
As I said in the beginning of this post, I am no expert, and I often fail to heed my own advice. I wrote this as much as a guide for myself as anyone else. If you leave with anything, know you are incredible as you are and that every day is a new opportunity.
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