Tag Archives: reading

a woman reading a book while bathing

5 ways to put yourself first this Mother’s Day (and beyond)

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Mother’s Day is almost here, and, if you are like, many moms I know, I am going to bet you are too busy to think about how you might treat yourself that day. I am going to further assume most of the time you are thinking about your kids, your marriage, your endless to-do list, leaving little time to focus on yourself.

I am a mom of school-age kids, long past the fog and exhaustion of the early parenting years, yet even I find myself forgetting to take care of my self. Making a more conscious effort to focus on my needs not only improves my mental health, it makes me a better mom and wife. As the old adage goes, you can’t pour from an empty cup.

Mother’s Day is a great time to make the decision to do more for yourself. They don’t have to be huge things. As you will see below, my suggestions do not require a great deal of time and can be incorporated into your routine with a few adjustments.

Find Time For Mindfulness

Mindfulness is a funny word. Aren’t our minds already full? Full of tasks to complete. Full of worries. Mindfulness isn’t about filling our minds; it is about allowing ourselves to be aware of the present. Mindfulness allows us time to pause, breathe and just be. While this can be done through meditation and simple breathing exercises, I find it helpful to have an activity that focuses my energy on a simple task.

For me, painting is one such activity, however, dealing with paints and cleanup can be a pain and detract from the whole point of finding time to relax and just be. This is why I love the Buddha Board. Made with a special canvas that enables you to paint beautiful designs with just a brush and water, the Buddha Board is perfect for when you need a few moments to let your mind go of all the things and just be. Even better, the designs disappear when the water dries up, leaving you with a blank canvas to use again. The disappearing art also serves as a reminder to not get too caught up in the stresses of life and to just let go.


Get Better Sleep

Notice I didn’t say “more” sleep. Parenting makes it hard to get nine hours of deep, uninterrupted sleep. Instead, we have to focus on getting the best rest we can. While we can’t control how much our babies will cry in the middle of the night, or whether our preschooler will wake up scared from a nightmare, we can set ourselves up for a good night’s rest.

One way to do so is getting in the right mindset for sleep. For me, this means (although I often fail to follow through), limiting the amount of screens, particularly my phone, I view before bed. At the very least, making sure I take a few moments to take some slow breaths and allow my body to relax. For some, simply telling yourself to relax is a non-starter, so using your favorite meditation app, a sound machine, or having your partner lead a guided meditation may be useful.

Use Products You Can Feel Good About

My skincare routine is minimal, and as you may guess from the name of this blog, I am hardly the person to give advice about personal hygiene. However, as I get older, I am finding new ways to better care for myself.

Using beauty products with healthy, natural ingredients makes my hair, skin, teeth feel better, and makes my mind feel better for choosing items that have less of an impact on the environment. While there is no denying these products can have a higher upfront cost than many of their conventional counterparts, over time the benefits prove worth the investment.

Spend Some Time Outdoors

Whenever I am feeling stressed, sluggish, overwhelmed, or just not myself, spending time outside always makes me feel better. I am lucky to live near a bunch of great hiking trails, and I am grateful for the solace I find in the woods. However, you don’t need drive hours out of your way to enjoy a soul-cleansing walk. Even a short walk around your neighborhood, or a trip to the park can be enough to lift your spirit.

No time to walk? I get it. If you can find five minutes, open your front door, or step outside onto your balcony/fire escape, and just take a few deep breaths. Just that quick experience can be enough to get you in a better place.

Read A Book Just For Fun

While there is nothing wrong with reading parenting books, or books that are part of your coursework or to obtain a specific skill. Reading for pure joy is a great way to treat yourself. No one type of book is best. I just finished The Golden Compass and followed it up with a book on economics. Reading a diverse variety of books keeps my mind sharp and reminds me I am more than just mom brain.

I am a huge fan of my local library, as it allows me to try new books before my shelves start piling up with too many titles.

Remember self care is unique to you and what works best for some might not work best for others. Just remember that you matter and you deserve to show yourself some love on Mother’s Day and every day.

Disclaimer: This post contains a paid link as well as links to sponsored posts. All views expressed are my own.

family reading story book

Check out these great children’s books that make perfect holiday gifts

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Books make wonderful gifts, and unlike many of the toys we buy them that sit collecting dust after being played with for maybe ten minutes, they tend to be enjoyed long after the holidays have ended. If you’re looking for some ideas for books to get your children this holiday season, read on for my recommendations.

With two children who enjoy reading, books have long been a part of my Hanukkah gift list, and I love how my children’s tastes have evolved from board books, to picture books, to graphic novels, to chapter books.

As a blogger, I get many requests for book reviews, and I have included some that I believe both kids and their guardians will enjoy, along with some of my personal favorites. I note the requested review books with an asterisk, and, all views expressed are my own.

You may notice the absence of a recommended age range for each title, this is because I understand children’s reading ability and preference can vary greatly. I hope with each description you can get a better sense of the books’ appropriateness for your child(ren). If you would like to see age guides, they are provided within the Amazon listing for each book.

Note: I will update this list on occasion. Check back to see new additions.

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Let them read books

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Throughout history, adults have worried about what their kids read. On a small scale, this meant parents limiting what is read in the home. On a bigger scale, this has lead to banning books from schools, libraries and other public spaces.

Not long ago, a Tennessee school chose to ban Maus, a graphic novel inspired by real-life events during the Holocaust, for offensive language and imagery. The move was met with much outcry, as many thought banning this book does a disservice to the students who would benefit from reading this account of the Holocaust.

With rare exception, I believe children should have access to literature. I won’t even add the caveat “age appropriate,” because that term is so subjective and the ability to handle mature material varies greatly from child to child. Furthermore, I believe books are a great way to spark hard conversations.

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Reading to NICU babies inspires foundation full of heart

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My baby doesn’t belong in the NICU.

At least, that’s what I thought while I held my seven-pound, full-term newborn in a room surrounded by tiny preemies tucked away in incubators, fighting to survive.

My baby doesn’t belong.

Or, maybe, I don’t belong.

My NICU experience was fraction of the time other parents endure. I came to the hospital with a baby born under emergency conditions and left two days later with a healthy child. This is not a typical NICU story, and I often feel wrong putting myself in that club.

I have friends whose children spent weeks, even months in the hospital, their contact with their precious babies reduced to supervised hours and minimal privacy. I have friends who spent days watching their tiny miracles give their all to survive, only to succumb to the will of G-d. I witnessed other parents during my visits to the NICU, whose bravery never wavered in the face of uncertainty.

Even though, my child wasn’t in the NICU for long. The time I spent with him there taught me just how valuable a caring and supportive environment can be for both newborns and parents. As I sat there in that uncomfortable hospital chair, awkwardly trying to nurse my child without detaching the numerous wires affixed to his body, I listened to the sounds of nurses tirelessly rushing from incubator to incubator, checking vitals and comforting bewildered parents. Because I was able to spend time with my child alone, I had the unique opportunity to observe other families and empathize with their hopes, fears and dreams.

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Because I (article author) was able to spend time with my child alone, I had the unique opportunity to observe other families and empathize with their hopes, fears and dreams.

One common connection between all NICU families, as this immense feeling of gratitude. Even those who’ve experienced the greatest of loss, still find meaning and purpose in the midst of tragedy. These parents are an inspiration and a reminder how hope can shine through the darkest of moments.

One such mother is Stacey Skrysak, a journalist and writer who, along with her husband Ryan founded Triple Heart Foundation in honor of their premature triplets, Peyton, Parker and Abby. Born in 2013 at just a little more than 22 weeks gestation, only Peyton survived, with Abby passing shortly after birth and Parker passing in the NICU at nearly two months old. Continue reading →

“Harry Potter” and the lessons for this mom

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harrypotter

My two boys and I were shopping for school supplies at our local Target, a few months ago, when I came across a display of “Harry Potter” books. My eldest, who will turn six in November, was entering first grade, had a growing attention span, and was more capable of processing a complex narrative. I was excited to introduce him to the magical world of Harry Potter, and hopefully find something special him and I could share. He was familiar with the series, and was interested in getting a copy of Harry Potter and the Sorcerer’s Stone. When I read the series, many years ago, I got most of the books from the library, so I was happy to have an excuse to buy a copy, plus it was 20% off, and I can’t resist a deal. Who knows, maybe this will be my motivation to finally buy a complete set. Continue reading →

I don’t regret putting my five-year-old in first grade

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I was an anxious newly minted mom of a school-age child, one year ago, and like most parents preparing their kid for kindergarten, I worried about my son making new friends, handling the school work and whether he would eat the lunches I made. Having never sent my child to daycare or preschool, I was thrusting him into a whole new world. And, all of this was happening when he was only four years old.

firstgrade

My eldest was born in November 2012, which fell about a month behind the New York State cut-off for entering kindergarten in 2017. I knew he would likely be the youngest child in his class, and how many parents in my place would have held him back. I had every intention of sending my son to school, but the voices of concern both in my head, and from without, filled me with a lot of doubt. I wondered if I was making the right choice, especially since conventional wisdom is to red-shirt children. Continue reading →

The beautiful bond of my boys

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The Beautiful Bond of My Boys

The following is an excerpt from my story, “Brotherly Love,” in the book,
The Unofficial Guide to Surviving Life With Boys: Hilarious & Heartwarming Stories About Raising Boys From The Boymom Squad, edited by Tiffany O’Connor and Lyndee Brown of #Lifewithboys. Continue reading →

Promote early literacy skills with this ABC lift-the-flap train

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This post contains affiliate links. I get a small percentage from purchases made through the links on this post.

I am a blogger, and, as you might have guessed, I loved reading and writing in elementary school. I devoured books and composed stories of my own, many of which my parents still saved to this day.

Yes, I was one of those kids who read for “fun.”

My oldest, so far, shows no signs of having inherited this trait. He is much more into running around, building train sets and pondering highly existential thoughts. Sitting down and working on his writing is not high on his list of priorities.
ABC Train (1)

Granted, my son, who will be five in November, is very young for Kindergarten, and may develop more of an interest in writing as it gets more comfortable for him.

Like all of you, I want my child to do well, without pushing him so far that he completely loses any interest in learning.

So, when I learned he needed a little more help with his literacy skills, I knew I had to come up with some fun ways to make reading and writing fun. Continue reading →