Tag Archives: meditation

Buddha Board brings mindfulness and creativity home

Throughout my life, I have used creativity to ease my mind, reduce stress, and turn off the world for a moment.

I enjoy oil painting, for example, and love how I can get lost in the mixing of paints and the strokes of my brush on canvas.

Oil painting, however, involves a lot of prep work, and sometimes, I don’t want to be bothered.

Sometimes, I just want a quick and simple way to express myself artistically.

Enter the Buddha Board, an art and meditation tool, I was introduced to a few weeks ago.

The Buddha Board enables the user paint freely using only water. No need to find paints or clean brushes between strokes. All you need is your brush and good ole H20.

After a short time, your creation evaporates away leaving a blank canvas waiting for your next moment of inspiration.

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A lesson in patience from a praying mantis

Whoever said, “Patience is a virtue,” probably never had kids. I say probably, because I am too impatient to look it up. See where I am going with this?

praying mantis

Patience. Yeah, that’s not one of my core elements. Before I had kids, I’d be that person, who would run down the stairs, passing a pregnant lady and simultaneously knocking over an elderly disabled person so I could catch a train I probably didn’t really need to make. I lived life in a hurry, and everyone and everything was in my way. My intolerance wasn’t limited to the physically slow, anyone whom I felt lacked my perceived level of comprehension of basic knowledge was also met with disdain.

I know, I was pretty obnoxious. Continue reading