Tag Archives: wellness

It’s time we give our kids more credit for handling the tough stuff

Kids are terrible about wearing masks.

Kids don’t wash their hands.

Kids won’t keep their fingers out of their mouths and noses.

Kids are gross.

Yes, kids are gross.

As a mom of two boys, I know this well. And, one whiff of my house, you would know this, too.

Yes, kids are tiny germ machines, and I understand why many fear them as little vectors of illness.I also don’t underestimate their potential role in spreading COVID-19. However, I think we also need to show children a bit more respect.

While plenty of adults throw tantrums over having to wear a mask for a 20-minute grocery run, plenty of kids wear their masks when needed with little complaint.

Maybe it is because kids are often more caring than adults?

I am not saying it is easy for a child to wear a mask for extended periods of time, nor that every child puts one on without a fight, but I am tired of these blanket assumptions that children are terrible about protecting themselves and others.

Both of my kids have spent hours outside, in the summer heat, in masks. I have seen other children do the same, even while us adults complain about how uncomfortable we are.

For kids, like my oldest, they see a mask as a safe way to do the things he loves. A mask means getting back to school to see his friends. A mask means a chance at some “normalcy.”

We all worry about how our kids will handle the changes at school, and if they can/will be able to comply with all the new “rules.” And, there is plenty to suggest they won’t.

But, as my own kids have shown me, children are often more capable of much more than we think.As many of us prepare to send our kids back to the classroom, anxious about their safety, I offer up a bit of hope and encouragement that they will be OK.

It’s OK to grieve the loss of the Passover you wanted

When the new Coronavirus virus arrived in full force in my home state of New York, I was worried, but hopeful. I thought if enough people limited social interaction, practiced safe hygiene and sought medical care, if needed, the virus would be controlled enough to allow us to gather for the Passover holiday.

Even as the number of infected persons ticked up, and the seemingly neverending month of March was finally in its last days, I still held out hope. Continue reading

Coronavirus and Passover: Tips for keeping everyone safe and healthy

Passover is one of my favorite times of year because I get to gather with my family to participate in a seder lead by my father. I enjoy the communal spirit in partaking in rituals observed by our ancestors and passing on these traditions to my children.

Given the spread of the Coronavirus in the United States and health organizations advising everyone to take extra precautions to avoid getting sick or passing on germs to others, you may be anxious about how you will spend your Passover.

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Maybe you had a big trip planned to Israel and now have to observe the holiday at home. Maybe you’re living in a containment zone and can no longer host the big seder you planned. Or, maybe, you are just anxious and can’t prepare for the holiday the way you normally would.

Whatever the reason, even during this time, we can still find ways to have a meaningful Passover, while still keeping our families and loved ones safe.

Keep reading for my tips, and feel free to share yours in the comments. Continue reading

Let’s smash the cycle of negative body image

I am lucky to have had a positive view of my body for most of my life. Sure, I had a few moments, such as wondering whether my breasts would come in by the time I got to high school, or if I put on some extra weight in college,  when I didn’t absolutely love how I looked, but overall, I was happy with what I was given.

I would like to believe this positive body image was built from within, but that is not the case. Those feelings were nurtured by being raised by two parents who never once made me feel ashamed of how I looked, and who modeled healthy attitudes themselves.

Let's smash the cycle of negative body image

In our home, the word, “diet,” was never uttered from anyone’s lips, or written on any product we owned. There was no pinching of fat, or lamenting about weight gain. The only scale I ever saw was at the doctor’s office.

My parents always reminded me of the beauty they saw within me, even if I didn’t always believe them.

Sadly, I know my experience is unique. Many of my peers grew up with moms who were constantly on diets, or subtly, or not-so-subtly, reminding them of their physical flaws. They were raised in homes obsessed with obtaining the “perfect” number on the scale, fueling a lifetime of unhealthy attitudes about weight. Continue reading

5 ways to be a new mother’s best friend

Congratulations! Someone you love has just given birth, and being the wonderful relative/friend/co-worker/random enthusiastic person you are, you want to be super helpful. And while your eagerness is certainly appreciated, you could end up causing more stress for the mother. Instead, follow these simple rules, and you will forever be in her good graces.
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