Tag Archives: sleep

How I get my kids to bed early

My eldest was in camp for most of the day, for the first half of the summer, meaning he continued his early bedtime/early wake-up routine he was used to during the school year. When his month at camp ended, we took a more laid-back approach to bedtime, and let him stay up a bit later than normal.

earlybedtime

Summer is coming to an end, and soon will my relatively lax rules regarding bedtime. My son will be starting first grade in a few short weeks, and the demands and rigors of school require a healthy sleep routine.

People have asked me how well my kids sleep since they were born. The answer has never been great, and we have a lot to work on as a family. My eldest is an especially restless sleeper, while my youngest sometimes gets random bursts of energy in the middle of the night. One thing we are fairly decent at, however is getting our kids to bed early. Continue reading

Bedrooms are for sleeping and for sex

BedroomsSex

Long before marriage and family was a possible thought in my brain, I watched an episode of a daytime talk show (I want to say it was Oprah), which would shape how I would eventually set up my home.

In this episode, a very famous decorator/designer (I want to say it was Nate Berkus), was the special guest, whose task was to revamp a couple’s home. I can’t recall what colors he painted their walls, or what artwork he picked for their living room or what curtains he hung on their windows. However, when it came to their bedroom, one thing the designer said planted itself in my brain:

“Bedrooms are for sleeping and for sex.” Continue reading

Big boys and bunk beds

“I want to get a bunk bed,” my four-year-old exclaimed, out of nowhere, one morning during breakfast.

“Huh?” I thought. I must have misheard him.

Let me back up for a moment here to explain that while my oldest technically has his own room and own place to sleep (a hand-me-down toddler bed), he spends the majority of his nights sleeping with me. I don’t have a strong stance for or against co-sleeping, but I am pro-let-everyone-get-some-rest-so-mommy-doesn’t-go-insane.

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These 5 animals are worse at sleeping than your kid

If you have kids who have slept for at least five straight hours since birth, first, tell me your secret, then stop reading. OK, you don’t have to stop reading, you can laugh along with the rest of us, miserable, tired parents.

I am not sure who passed on the this sleep aversion to our children. I blame my husband for my oldest’s bizarre nightmares and sleep walking episodes. I am probably at fault for our youngest being wide-eyed and ready to party at 3 a.m. Either way, we have long accepted our fate as perpetually drowsy parents. And because, we don’t know of any kids who suck at shut-eye more than our brood, I decided to turn my attention to the animal kingdom. Yes, fellow, exhausted parents, these creatures will make you thank the stars (which you are probably up staring at because your kid is still awake) that you have human children. Continue reading

Early bedtimes are not just about the kids

6:30 p.m. The late summer sun still glows brightly in the sky, nightfall is hours away, and I am ushering my kids to bed. The routine begins with a bath, followed by some quiet play time, stories, stretching and finally, sleep. The slow process finally concludes at 7:30 p.m. I tip toe down the stairs, fix my long-awaited dinner, and ease my tush into my couch for an evening of television that doesn’t star someone from the “Paw Patrol.”

I know many parents will shake their heads and laugh at the thought of their kids going to bed this early. You might even be reading this at 11 p.m. while your still wide-eyed toddler pretends the couch cushions are perfect for his version of “American Ninja Warrior.” I’m not here to judge. I have had those nights. Some nights, the kids are just not going to bed early no matter what you do.

I strive to make those nights few and far between. If both of my kids are asleep by 8:30, I consider that a good night, and earlier than that, even better. Continue reading

Breakfast at 2 a.m.

“How did I get here?” I wondered, as a scrambled some eggs up for my wide- eyed child. It was around 2 a.m., and he (we) had been up since midnight. I hoped that with minimal fussing he would have gone back to sleep, but when after almost two hours of patting, rocking and even nursing didn’t do the trick, I knew this was no ordinary night.
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