Tag Archives: vegan

Simple tips to encourage plant-based eating in your home

I began limiting animal-based foods from my diet when I was in college, mainly because I never loved the texture of most meat, and I was drawn to the idea that cutting back on such food could be beneficial to the environment. I went back and forth on what exactly I included in my diet, eventually settling in my comfort zone, which is as a technical pescatarian (though my fish intake is limited), who is currently limiting dairy.

For me, cutting back on meat is simple, as I enjoy many fruits, vegetables, nuts and other plant-based products. I am perfectly happy with a salad filled with colorful ingredients, and can put together a full meal entirely of sides at even the most meat-centric restaurant. My kids, however, do not share my love of veggies, and getting them to think of greens, whole grains, legumes and other plant-based foods as tasty parts of a healthy diet has been a futile effort. Like many parents, meat-eaters or not, I stress about whether my kids are eating enough nutritious foods (spoiler: mine probably are not).

Social media makes me believe every other family has kids who happily eat platefuls of raw spinach, while I am happy with mine eating a few pieces of lettuce at dinner. What I am learning, however, is no family is perfect, and that we need to take a deep breath and realize we are all probably doing much better than we realize. I was grateful for the opportunity to speak with Brooke Brimm, a mom, advocate and champion of plant-based eating. Brooke, who has been vegan for many years, believes adding plant-based foods shouldn’t be a negative or stressful experience. In our chat on Instagram, Brooke shares how eating more vegan foods is not about shaming meat or meat eaters, nor is it about projecting our own needs onto our family. She urges her followers to make food a positive experience and to embrace the myriad of ways many of us (our kids especially) enjoy eating.

Keep reading to see more great tips from Brooke.

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Rich, creamy vegan roasted cauliflower soup

My husband and I have made a point to eat more healthily this year, by making vegetables a bigger part of our diet.

Our go-to veggie of choice is cauliflower. Packed with nutrients, this versatile vegetable lends itself nicely to a number of dishes.

We particularly love cauliflower when it is roasted, and this past winter have enjoyed the warm flavor of my roasted, cauliflower soup (recipe to follow).

Note, I almost never use measuring tools while cooking savory foods, so the measurements are very much an approximation. Please adjust as needed to suit your taste.

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Simple, flavorful roasted cauliflower

I eat a (mostly) vegetarian diet, which means produce plays an important part of my diet. Living with a bunch of meat-loving boys (my husband included), meant that I was often left eating my veggies on my own.

Over the years we’ve been together, I have shown my husband that many of the vegetables he thought he didn’t like could actually be very tasty, if cooked the right way.

For me, roasting vegetables is almost always the best way to bring out their delicious flavor — with the help of a good blend of spices, of course.

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One of the easiest, and tastiest, vegetable dishes, I love to make, is roasted cauliflower.

Cauliflower provides a neutral palette for a variety of seasoning options, but my go-to is turmeric. Not only does this spice give the cauliflower a beautiful color, it adds a nice smokey undertone, and has lots of nutritional benefits to boot.

Roasted Cauliflower

Ingredients:

1 cauliflower head chopped, or one bag pre-cut cauliflower

3 Tbsp – Olive oil

1 Tsp – Salt

1 Tsp Pepper

1 Tsp Turmeric

Directions:

Toss cauliflower in olive oil, than mix in the salt, pepper and turmeric.

Place cauliflower in casserole pan, baking sheet or whatever else you have on hand, just be sure it is large enough to spread out the cauliflower pieces.

Bake for 45 to 60 minutes (or to desired crispness).

And that’s it. An easy dish that is healthful and flavorful

This cauliflower dish makes a great side, or even a good snack. Even my four-year-old enjoys it.

So whether you are going meatless or just want to eat more veggies, this dish is a simple, tasty addition to your rotation.