My eldest was in camp for most of the day, for the first half of the summer, meaning he continued his early bedtime/early wake-up routine he was used to during the school year. When his month at camp ended, we took a more laid-back approach to bedtime, and let him stay up a bit later than normal.

Summer is coming to an end, and soon will my relatively lax rules regarding bedtime. My son will be starting first grade in a few short weeks, and the demands and rigors of school require a healthy sleep routine.

People have asked me how well my kids sleep since they were born. The answer has never been great, and we have a lot to work on as a family. My eldest is an especially restless sleeper, while my youngest sometimes gets random bursts of energy in the middle of the night. One thing we are fairly decent at, however is getting our kids to bed early. Continue reading →