Tag Archives: recipes

Spice up your family’s health with these flavorful recipes

Getting kids to eat healthy is a battle I know all too well. From artistic uses of fruit, to “hiding” vegetables, parents seem to have to go through extreme lengths just to add some nutritious foods into our children’s diet.

While eating produce is an important part of a healthy lifestyle, and sometimes we do need to get creative with our recipes, there is an even easier way to add nutrition to your family meals, and chances are, you already are doing it.

Herbs and spices, the stuff you pull from your pantry to add flavor to your favorite dishes are packed with the vitamins and minerals our families need to promote healthy living. From improving digestion, reducing inflammation, to boosting immunity, just a pinch or two of these small, but mighty spices cand do wonders for your nutrition.

Read on for some delicious ideas to add flavor and health to your family meals.

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Traditional and adventurous ways to make Shavuot the delicious dairy holiday of your dreams

Shavuot, the Jewish festival that commomerates the receiving of the Torah (Old Testament), was one of my favorite holidays as a child.

I would love to tell you my appreciation of this holy day was because of a deep spiritual connection to my ancestors, and maybe it was a bit, but the real reason I adored Shavuot was the food.

Unlike other Jewish festivals with their gefilte fish, chopped liver and other traditional ashkenazic foods I disliked, the holiday of Shavuot was a dairy-filled wonder of cheesey goodness.

From blintzes to lasagna, I loved all the lactose-laden meals I indulged in during the holiday. Continue reading

Nutella, white chocolate bring fun twist to traditional hamantaschen

Purim is almost here, and that means hamantaschen.

Yum!

So what is Purim anyway?

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Well the story is a bit more complicated than this, but essentially the holiday celebrates the freeing of the Jews of Persia from a hateful decree by the king’s advisor, Haman.

Haman? Hamantaschen? Are they related?

Yup!

Hamantaschen are filled, triangle-shaped cookies, which, supposedly look like Haman’s hat.

Why would we want to eat a cookie shaped like the hat of a man who wanted to destroy the Jewish people? I’m not sure. But, they are delicious and super fun to make. Continue reading