Passover is almost here, and, for many Jewish families, that means stress. Before the holiday begins, lots of cleaning and cooking must be done to prepare for the eight-day-long festival. Here’s where I’ll admit, I don’t tidy up to the extent of other Jewish families, and I’m fortunate my mother is the one who cooks for and hosts the family seders, or ritual meals which mark the start of the holiday.

Whether you vacuum and scrub every inch of your home, or barely clean at all, if you are a family who observes the holiday, there is one thing which can cause lots of anxiety: figuring out how to get through eight whole days of no bread, no “real” pasta, no pizza and all the other yeasty foods most picky eaters love.

If you already have healthy, adventurous eaters, Passover is probably not much of a challenge. Kids who love to eat their vegetables and fruit as well as most proteins are going to be fine this holiday as they are at any other. Count your blessings and enjoy.

For those of us whose children are a bit more selective about their food choices, Passover is the most difficult holiday to get through. Though the Passover-friendly food market has grown, and it is amazing how people have managed to produce everything from cereal to cookies, the holiday can still be hard for kids who only eat a limited amount of food.

We parents need to do what we have to to get ourselves and our kids through the holiday, and not like the stress of food ruin anyone’s experience. To help you make the best of the restrictions, here are my tips for surviving Passover with your picky eater. Continue reading →