Tag Archives: nutrition

Spice up your family’s health with these flavorful recipes

Getting kids to eat healthy is a battle I know all too well. From artistic uses of fruit, to “hiding” vegetables, parents seem to have to go through extreme lengths just to add some nutritious foods into our children’s diet.

While eating produce is an important part of a healthy lifestyle, and sometimes we do need to get creative with our recipes, there is an even easier way to add nutrition to your family meals, and chances are, you already are doing it.

Herbs and spices, the stuff you pull from your pantry to add flavor to your favorite dishes are packed with the vitamins and minerals our families need to promote healthy living. From improving digestion, reducing inflammation, to boosting immunity, just a pinch or two of these small, but mighty spices cand do wonders for your nutrition.

Read on for some delicious ideas to add flavor and health to your family meals.

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Butternut squash mac ‘n cheese for the win

 

My son loves macaroni and cheese, or as he lovingly calls them, “yellow noodles.” Key word being, “yellow.” You try to serve him some fancy Fontina/Gruyere concoction, he will summon the depths of his rage and unleash his fury upon thee. Only noodles tinted with the yellow-orange hue of the sun will appease my picky eater.

Butternut Squash Mac 'n Cheese (1)

Fortunately, there are several options in the organic/all-natural department. Amy’s brand frozen mac ‘n cheese is delicious, and tastes the most “home made.” My son loves it and could eat a package or two a day if I let him. While it is one of the “healthier” choices, it’s still a frozen meal, which tend to be higher in sodium, and they aren’t exactly cheap. At one Brooklyn supermarket, a single-serve box could cost as much as $6. I’m no mathematician, but even I know there are better ways to stretch a dollar.

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This one little thing helped my son eat better

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My three-year-old, like most three-year-olds, is, shall we say, particular, when it comes to food. He wasn’t always this way. When he first began eating solid food, he would consume anything put in front of him. And my smug self thought I had birthed the perfect little gourmand.

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