Getting kids to eat healthy is a battle I know all too well. From artistic uses of fruit, to “hiding” vegetables, parents seem to have to go through extreme lengths just to add some nutritious foods into our children’s diet.

While eating produce is an important part of a healthy lifestyle, and sometimes we do need to get creative with our recipes, there is an even easier way to add nutrition to your family meals, and chances are, you already are doing it.

Herbs and spices, the stuff you pull from your pantry to add flavor to your favorite dishes are packed with the vitamins and minerals our families need to promote healthy living. From improving digestion, reducing inflammation, to boosting immunity, just a pinch or two of these small, but mighty spices cand do wonders for your nutrition.

Read on for some delicious ideas to add flavor and health to your family meals.