Tag Archives: eco-friendly

Simple tips to encourage plant-based eating in your home

I began limiting animal-based foods from my diet when I was in college, mainly because I never loved the texture of most meat, and I was drawn to the idea that cutting back on such food could be beneficial to the environment. I went back and forth on what exactly I included in my diet, eventually settling in my comfort zone, which is as a technical pescatarian (though my fish intake is limited), who is currently limiting dairy.

For me, cutting back on meat is simple, as I enjoy many fruits, vegetables, nuts and other plant-based products. I am perfectly happy with a salad filled with colorful ingredients, and can put together a full meal entirely of sides at even the most meat-centric restaurant. My kids, however, do not share my love of veggies, and getting them to think of greens, whole grains, legumes and other plant-based foods as tasty parts of a healthy diet has been a futile effort. Like many parents, meat-eaters or not, I stress about whether my kids are eating enough nutritious foods (spoiler: mine probably are not).

Social media makes me believe every other family has kids who happily eat platefuls of raw spinach, while I am happy with mine eating a few pieces of lettuce at dinner. What I am learning, however, is no family is perfect, and that we need to take a deep breath and realize we are all probably doing much better than we realize. I was grateful for the opportunity to speak with Brooke Brimm, a mom, advocate and champion of plant-based eating. Brooke, who has been vegan for many years, believes adding plant-based foods shouldn’t be a negative or stressful experience. In our chat on Instagram, Brooke shares how eating more vegan foods is not about shaming meat or meat eaters, nor is it about projecting our own needs onto our family. She urges her followers to make food a positive experience and to embrace the myriad of ways many of us (our kids especially) enjoy eating.

Keep reading to see more great tips from Brooke.

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Dealing with my “eco” mom guilt

Like many (maybe all?) moms, I often feel guilty about my parenting choices. Do I let my kids have too much screen time? Should I force them to eat more vegetables? Do I yell too much? I am ruining the environment just by raising a family?

That last question is one I have asked myself from the moment I had my first child. Living in an apartment at the time with a communal laundry room, cloth diapering was not practical option, so I used disposables. But, not just any disposables, mind you; I had to have the most natural, sustainably made diapers your could buy (read: the most expensive).

Using the fancy “eco” diapers made me feel a bit better. Still, I was worried about all the garbage I was adding to the world. I decided to try elimination communication, or the concept of letting babies/toddlers go diaper free as much as possible. I guess I did manage to reduce my diaper use, and my oldest did potty train on the earlier side, but I am not sure all the time spent cleaning up messes was worth it in the long run. When my second child came along, I was often too distracted by other matters to really focus on teaching him to use the toilet. He was in diapers much longer than my oldest.

Over the years my guilt over my family’s impact on the environment, has evolved to include, worrying about how much packaging we’re throwing away, wondering if we are being energy-efficient enough, and thinking about how to be less car dependent.

I also constantly consider choices that are best for my family and compare them with their impact on the environment. Like my choice to use disposable diapers, often my desire to help the Earth and my family don’t always align.

A more recent example, is driving. Where my family currently lives, we need a car to get to most places safely. You may ask why someone like me, who cares about the environment would live in such a place, but again, sometimes needs don’t always align. Right now, this is the best choice for my family.

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