Getting kids to eat healthy is a battle I know all too well. From artistic uses of fruit, to “hiding” vegetables, parents seem to have to go through extreme lengths just to add some nutritious foods into our children’s diet.
While eating produce is an important part of a healthy lifestyle, and sometimes we do need to get creative with our recipes, there is an even easier way to add nutrition to your family meals, and chances are, you already are doing it.
Feeding kids is expensive and never-ending. You buy a box of snacks at the store, only to find them wiped out by the end of the day.
Sure, it is easier, to whip up a box of mac ‘n cheese or open a package of cookies, and believe me, I do that often, but, if you have a little time, there are plenty of kid-favorite foods which can be made easily, while saving you a few bucks at the grocery store. Continue reading →
Raising children is a lifelong lesson in letting go. From the moment they are born, our instinct is to protect them, to shield them, to make their lives easier. We help them with as much as we can — not because we are overprotective — but, because we love them and want them to succeed.
Ultimate success, however, comes by stepping back, and letting our kids do more on their own. Each age offers new opportunities for growth, and each family can decide what works best for them.
I look out for signs from my kids to guide me about when they might be ready to try new tasks. So, when my son, who is five, started insisting on making meatballs on his on, I let him. Continue reading →
My son loves macaroni and cheese, or as he lovingly calls them, “yellow noodles.” Key word being, “yellow.” You try to serve him some fancy Fontina/Gruyere concoction, he will summon the depths of his rage and unleash his fury upon thee. Only noodles tinted with the yellow-orange hue of the sun will appease my picky eater.
Fortunately, there are several options in the organic/all-natural department. Amy’s brand frozen mac ‘n cheese is delicious, and tastes the most “home made.” My son loves it and could eat a package or two a day if I let him. While it is one of the “healthier” choices, it’s still a frozen meal, which tend to be higher in sodium, and they aren’t exactly cheap. At one Brooklyn supermarket, a single-serve box could cost as much as $6. I’m no mathematician, but even I know there are better ways to stretch a dollar.
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